The Object of Meditation
Do we meditate on the world or the mind?
Do we meditate on the world or the mind?
Meditation, of course, refers to a wide variety of contemplative techniques. Let's center on the style of focusing one's attention on an object, like the breath or other sensations.
When meditating this way, one notices how each breath feels precisely and watches sensations come and go. One labels sensations, count…